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让苏大强都难忘的鲈鱼今天能吃出松子 [复制链接]

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白癜风该怎么治 http://news.39.net/bjzkhbzy/180326/6126358.html

悦享“食”刻

话不多说,直接进入剧情!作为苏家作精男团的C位,老爸苏大强仗着明玉买单,没事就跑食荤者来吃饭,还要石老板挑最好的最贵的上,将那点自私虚荣全部写在脸上俩大眼袋上!

暖男石老板精心准备,反而还被嫌弃是脑子不灵光的厨子。小编表示很心疼,但是这海鲈鱼看起来也太香了吧。

尽管李诞说人间不值得,但总有人用心对待,会把它过出花,过成诗,过得充满仪式感!本期嘉宾美食达人张霁就是一位。

据《本草纲目》记载,“鲈鱼性甘温,有益筋骨、肠胃之功能。鳃性甘平,有止咳化痰之效。”据《父食疗本草》记载:“鲈鱼能安胎、补中,作脍尤佳。石老板给苏大强做的是煎鲈鱼,张霁今天要做的,似乎更胜一筹---松子鲈鱼!听起来就很大牌呢!

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食材

鲈鱼面粉甜辣酱水松子葱姜

选一斤左右的鲈鱼,

在鲈鱼身上切几刀,为了更入味

均匀撒上面粉,为了鱼皮不被煎烂,而且不会被油溅到。

特别推荐---安利皇后橄榄油,

煎出的鱼更鲜,更健康。

煎至两面金*,

加入生姜丝,去腥驱寒。

炖制8分左右,鱼肉基本就可以了。

熬制酱汁:烧热油,加入甜辣酱,加入松子,均匀搅拌。

淋浇在鱼身上,葱花点缀!

外酥里嫩,甜鲜可口的松子鲈鱼就大功告成啦!

尘世间的爱不过是一日三餐,

一年四季!为你爱的家人做一道这味美营养的松子鲈鱼吧!

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